Team Building in Excellence

Athletes these days have little-to-no-offseason. It is imperative then that they receive the proper training to help them recover from past seasons while preparing for what lies ahead. We focus on undoing overused movement patterns to facilitate healthy participation which, in turn, produces gains in strength, speed, and power. From there, we instill proper movement patterns through common, compound movements often seen in sports–movements such as squatting, rotating, jumping, hinging, and cutting. The results speak for themselves on and off the field!  

• Session times, dates and rates are customized for EACH Team
• Reach out directly at 443-906-0221 or mdstrength.academy@gmail.com 
• An advanced training program is provided for each player with a focus on Strength, Speed, Injury Prevention & Energy Systems.
• Pre and Post Assessment is administered to monitor training progression and provide an individualized program.